Trying to conceive often leads to exploring ways to support your body’s fertility naturally. With so many supplements promoted online, it can be hard to separate those with scientific backing from those driven mainly by marketing.
At Demeter Fertility, we understand how overwhelming this can be, so here’s a clear look at some common fertility supplements and what the research has to say about them.
Coenzyme Q10 (CoQ10)
CoQ10 is a powerful antioxidant that supports energy production in cells, especially in the mitochondria. Studies suggest that CoQ10 may improve egg quality and IVF outcomes, and it might also enhance sperm health.
Omega-3 Fatty Acids
Omega-3s play a role in hormone regulation and reducing inflammation. They’re important for overall reproductive health and can support embryo development. If your diet is low in oily fish, considering omega-3 supplements might be beneficial.
N-Acetyl Cysteine (NAC)
NAC has shown promise for managing PCOS symptoms by improving insulin sensitivity and helping to regulate ovulation. It also offers antioxidant protection, which could benefit egg and sperm quality.
Prenatal Vitamins
Taking a prenatal vitamin with key nutrients like activated folate, iron, and iodine is essential when trying to conceive. These nutrients support early foetal development and maternal health.
Berberine
Berberine may assist women with PCOS by regulating blood sugar levels and supporting ovulation. However, it isn’t suitable for everyone, so medical advice is important before starting it.
Dr David Knight, founder of Demeter Fertility and Medical Director of Demeter Regeneration, emphasises that supplements should complement, not replace, personalised fertility care. Regenovit’s range of supplements, including Premester Essentials and targeted prenatal vitamins, are designed with scientific evidence to support fertility and general health.
In summary, while certain supplements may support reproductive health, they are just one part of a broader approach. If you’re considering adding supplements to your routine, consulting your fertility specialist is the best way to ensure they’re safe and appropriate for your individual needs.