Trying to conceive can be a joyful and hopeful time, but it can also bring uncertainty and frustration. A common question is how long you should try naturally before seeking medical advice or fertility treatment. The answer depends on several important factors, including your age, medical history, and any known fertility concerns.
General Guidelines
For most couples under 35 years old who have no known reproductive issues, doctors typically recommend trying to conceive for about one year before seeing a fertility specialist. During this time, it’s important to have regular, unprotected intercourse during your fertile window.
If you are 35 or older, the recommended timeline shortens. It’s generally advised to seek help after six months of trying without success. This is because fertility naturally declines with age, and early intervention can improve the chances of a successful pregnancy.
When to Seek Help Sooner
There are some situations where it’s best to seek medical advice sooner, regardless of age:
- If you have irregular or absent menstrual cycles, which may indicate ovulation problems.
- A history of pelvic infections, endometriosis, or surgeries involving the reproductive organs.
- Known male fertility issues, such as low sperm count or motility.
- A history of multiple miscarriages.
- A known medical condition that could affect fertility, such as PCOS or thyroid disease.
If any of these apply, it’s a good idea to consult a fertility specialist early on to assess your reproductive health and discuss your options.
Other Factors to Consider
Lifestyle factors can also impact how long you should try before seeking help. Smoking, excessive alcohol, high stress, or being significantly underweight or overweight can all affect fertility. If these factors are present, addressing them alongside medical advice can improve your chances.
It’s also worth noting that fertility journeys vary. Some people come to us as couples, while others come as individuals looking to start a family on their own. Whether you’re trying with a partner or planning to use donor sperm, eggs, or both, it’s helpful to have early guidance so you can make informed choices about timing and treatment options.
What to Expect When You Seek Help
A fertility specialist will start by reviewing your medical history and may recommend tests for you and your partner to identify any issues. Based on the results, your doctor will tailor a treatment plan that suits your unique needs.
At Demeter Fertility, we understand that every fertility journey is different. Our team is here to provide compassionate, personalised care and guide you at every step.
Unsure whether it’s time to seek help?
Reach out to us for a consultation and get clarity on your fertility journey!