The Mediterranean diet has long been touted for its numerous health benefits, including reducing the risk of heart disease, diabetes, and stroke. But did you know that this diet may also have a positive impact on IVF results?
In recent years, studies have suggested that following a Mediterranean-style diet can improve fertility outcomes for both men and women. In fact, one study found that women who followed the Mediterranean diet had a higher chance of achieving a successful pregnancy through IVF.
So, what is the Mediterranean diet, and how does it impact fertility?
The Mediterranean diet is a way of eating that emphasizes whole, plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts. It also includes moderate amounts of fish, poultry, and dairy, as well as healthy fats like olive oil and avocados. Red meat and processed foods are limited.
The diet is rich in antioxidants, vitamins, and minerals that are important for reproductive health. For example, the high intake of plant-based foods can increase the intake of folate, a B-vitamin that is crucial for healthy fetal development. Omega-3 fatty acids, which are found in fish and nuts, have also been shown to improve sperm quality.
Additionally, the Mediterranean diet has anti-inflammatory properties, which can be beneficial for fertility. Chronic inflammation has been linked to infertility, and reducing inflammation in the body can improve fertility outcomes.
One study published in the journal Human Reproduction found that women who followed a Mediterranean-style diet had a higher chance of achieving a successful pregnancy through IVF. The study followed 244 women undergoing IVF treatment and found that those who adhered to the Mediterranean diet had a 40% higher chance of becoming pregnant.
Another study found that men who followed a Mediterranean-style diet had higher sperm motility and better sperm morphology, both of which are important for fertility.
In conclusion, the Mediterranean diet may have a positive impact on fertility outcomes for both men and women. By emphasizing whole, plant-based foods and healthy fats while limiting processed foods and red meat, the Mediterranean diet provides numerous health benefits that can support reproductive health. If you’re trying to conceive through IVF, it may be worth considering incorporating more Mediterranean-style foods into your diet.